WoD:
Snatch balance 2-2-2
Metcon:
AMRAP 10 mins-
15 power snatch (55#)
10 ring pushups
Total: Injury scaled 6 + 12
On my 2nd snatch balance warmup with the 35# bar, my right shoulder decided it still hates me from the 95# power snatch workout from 2 weeks ago. I had to ditch it pretty immediately. It was painful for about 3 minutes, and then felt basically fine again. Did the metcon with a 25# snatch with my left arm and knee pushups. I should probably have this checked out.
Advertisement
