WoD:
Back squat 5-5-5

155-175-175

Metcon:
4 rounds-
15 unbroken hanging squat snatch (55#)
30 double unders
20 situps

175# felt good on squats. I’m interested to see what my 1RM max might be now. The metcon was the suckiest suck that ever sucked. I was cut off at the 10 min mark, with only 3 rounds complete. DUs killed me, as did my grip on the unbroken snatch, which didn’t happen in rounds 3 and 4.

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